Have you ever come across those moments when you haven’t been able to smile because you feel that your teeth are not white enough? Maybe you do not want to use those chemical induced whiteners and are looking for safer alternatives. If you’re mainly looking for a home solution that will help you to whiten your teeth naturally, here are a few tips that will help you.
A few natural ways to whiten your teeth at home are mentioned below:
1. Basic oral hygiene
This is the first and the most effective step that you need to be regularly following because there is nothing better than brushing and flossing your teeth regularly. The use of toothpaste will help to gently remove stains that are on the surface of your teeth. The only difference is that when you pick a whitening toothpaste, they contain whitening ingredients. However, they don’t necessarily bleach your teeth. Flossing will ensure that any form of food build-up that could cause bacterial formation is removed so that there will be no stain-causing plaque occurrence.
2. Oil pulling
This is a popular alternative-medicine technique where you take about a tablespoon of oil and swish it around in your mouth. You need to swish it for about 20 minutes to help flush out the bacteria. Some of the well-known oils used for this process are coconut, sesame, and olive oil. There have also been reports that show how coconut oil is essential for the prevention of tooth decay.
3. Baking soda
This is one household component that is known to be effective in scrubbing away any form of stains. This is true for your teeth as well. You can make a simple paste with baking soda or buy one that contains sodium bicarbonate. This helps with the removal of stains on the surface of your teeth.
4. Fruits
Pineapples, strawberries, and apples are known to contain elements that have whitening properties. Apples contain malic acid, which is essential to boost saliva that washes away any form of acid buildup within the mouth. You can pick a toothpaste that contains these natural components of malic acid or bromelain (found in pineapples) to whiten your teeth.
5. Apple cider vinegar
The main reason that your teeth lose their sheen is because of the bacteria that end up causing the stains. You can periodically gargle your mouth with apple cider vinegar before you brush to flush out these stain-causing bacteria.
6. Hydrogen peroxide
One of the most common elements you would find in a whitening kit is this bleaching agent known as hydrogen peroxide. They impact changing the color, and there are diluted versions of this whitening agent available in drugstores. You must understand how to use hydrogen peroxide because a concentrated solution can end up damaging your teeth and gums.
Staining happens in the teeth due to the foods that you eat and the oral hygiene you maintain. You must always wash your mouth after a meal and brush regularly to keep your oral hygiene.
